125: Should you track ALL 3 macros or just CALORIES and PROTEIN?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
**Disclaimer: You do not have to track calories, macros, or anything at all. This podcast assumes you have decided to use some form of tracking for some goal. We will not discuss “should you track at all” in this episode.
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In today’s episode we discuss the difference between counting all 3 macros and counting just calories and protein.
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I break down the pros and cons of each approach both from a scientific and practical perspective and discuss which might be better for you depending on your goals.
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At the end of the day my goal is to give you all the information to help you decide what’s best for you. That’s it 😊
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL