121: Q&A with Andy Morgan (@Andy_RippedBody)
Where Optimal Meets Practical · Jordan Lips
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
⬇️Non-exhaustive list of topics covered⬇️
Is it dangerous to go under 1200 calories?
Should we worry about metabolic adaptation?
What’s an appropriate weight of weight loss?
Diet breaks and maintenance phases…any benefit for “building back metabolism?”
Calorie cycling vs static calories
Habits of most successful clients
Where to find Andy⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL