118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Timestamps:
(01:30) If I can only workout 3x/wk what exercises should I do?
(05:30) Is a single cable pulley a good investment?
(07:27) Should I cut before I build?
(12:10) What Harry Potter character am I?
(13:45) Can I do leg movements with mild hip bursitis
(16:42) Music playlist ideas
(19:11) Upper chest development
(21:00) Thoughts on THC and running
(21:55) Supinated grip for triceps?
(25:08) Is a DB front raise a shitty exercise?
(26:40) Rest times for hypertrophy
(31:02) Tips for a neutral spine in deadlift
(34:00) When does the next mesocycle start!
(35:00) Creatine + coffee
(35:30) If I workout at home AND gym which program is best for me?
(37:28) Is there a protein PILL?
(38:35) Smith barbell squat vs barbell squat
(39:50) Training below the RIR your program suggests while recovering from injury…
(41:00) Ate 10,000 calories/day…how long to get back to normal weight?
(43:00) Seated vs standing calf raiase
(44:40) Advice for vegetarians who want to build muscle
(46:40) JLIPS MERCH
(49:30) Dinner time phone rules for relationships
(50:55) Do I do nutrition coaching by itself or only BOTH together?
(52:05) Does your home group do squats?
(53:30) Should you add weight or reps week to week?
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL