116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Bryan Boorstein
(00:11) Intro + working around injuries
(09:00) How often / when should you change exercises in your programming?
(19:15) How do you choose a rep range for a movement?
(28:25) How do you decide how long to rest?
(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?
(42:33) If I don’t beat performance last week…did I make gains?
(53:38) Bret Contreras + Kas thoughts
Other episodes with Bryan⬇️
Episode 110: Resistance profiles vs. Training position
Episode 94: What makes a good hypertrophy program?
Where to find Bryan⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL