115: Q&A - Best type of deadlift for women, corrective exercises + posture, what to do when clients aren't being adherent, fasted training, athletic goals vs hypertrophy goals, recalibrating macros while at maintenance...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Q&A 7/18/22
(00:20) What is your approach when a client says they’re being adherent but you know they’re not
(03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time?
(06:30) Do corrective exercises work for improving posture?
(11:40) Best deadlift type for mid 40s women? Smith machine safer?
(13:40) How frequently do you recalibrate macros at maintenance?
(15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics
(18:15) Fasted training burns more fat?
(20:10) Any downside to going to workout with my friend in the afternoon after I’ve already worked out earlier in the day?
(23:08) Thoughts on Bret vs Kas drama?
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL