114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!!
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Q&A 7/1/22
(00:20) Is the mind muscle connection important?
(04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem?
(09:45) Optimal ratio of carbs + fat?
(13:50) If I’m really hungry at maintenance…do I need to eat more?
(19:35) How much rest between sets and different exercises
(24:23) Should I get less steps at maintenance so I can increase them in a cut
(29:11) What type of training should you do on VERY low calories
(31:30) Should you train the short position first?
(35:20) Whey shake VS chicken breast - which has higher TEF?
(38:25) Adductor / Abduction machine for glutes?
(40:20) I feel like I’m doing everything right but not feeling stronger…
(43:50) Main benefits of sled pushing
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL