109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight
Where Optimal Meets Practical · Jordan Lips
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Show Notes
WOMP 109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight
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No exaggeration Natalie and Heidi are my two favorite people in this “fiTneSs SpACe”. They’re so insightful and really provide a unique perspective that I really love. If I could have them on the podcast every week, I would lol. We talk about what’s in the title lmao
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-How hard is it gonna be to achieve your goals?
-How hard is it gonna be/should it be to maintain them?
-What do I have to do to be lean year round?
-Do I have to track forever?
-How to create the right kind of expectations that will serve you well
Where to find BYM:
TT: @WhatsUpButters
Website: Butteryourmacros.com
Podcast: thebutterdish
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Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL