108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
Where Optimal Meets Practical · Jordan Lips
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Show Notes
108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
How to handle family members commenting on your weight loss
A discussion on insulin resistance
Metabolic adaptation and chronic dieting...how come some people don’t lose on “low calories?”
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Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL