103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you
Where Optimal Meets Practical · Jordan Lips
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Show Notes
WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you
Examples terms defined:
Reverse diet
Calorie cycling
Metabolic adaptation
Hypertrophy
Mesocycle
Superset
RIR
Failure
and many more
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL