GROW #2: "I lost my dad", From Grief 2 Growth With Self-love and Resilience
Can we alchemize pain, loss, and change and turn it into our growth edge ? And turn hardship into inner strength and resilience? “Self-love is the key to greatness,” Philipp says. I agree. But what’s the definition of self-love? And can “too much of it” hinder growth and healing? In this episode, Philipp opens up about his experiences with grief after losing his father. Healing through grief and overcoming hardship sparks a conversation on the meaning of self-love and the need for boundaries, self-discipline and how these and other aspects build our inner strength and resilience. This episode will help you to turn hardship into strength so you can endure growth with more grace in life.
where boundaries dissolve · philipp wehn
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Our 5 Key Takeaways:
Accept Grief & Its Transformative Nature: Experiencing grief can drastically alter one's outlook on life, making them realize the impermanence of existence and the need to live in the present.
Feel Your Emotions: Resisting pain will only make life more painful. Acknowledging our feelings and sitting with our emotions--going all in--accelerates our healing journeys, no matter whether we are mourning a parent or enduring change at work.
Respect Your Boundaries: It's crucial to set realistic boundaries and expectations for yourself, especially when dealing with personal growth and life challenges.
Embrace Self-Love: Acknowledging and accepting your mistakes and setbacks with self-compassion is an essential part of personal growth and resilience.
Adjust Inputs & Self-Discipline Based on Reality: It's essential to adapt your goals and expectations to align with your current life circumstances, allowing for more sustainable personal growth.
See you next time!
Connect with us:
Philipp on youtube or linkedin
And me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.
Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you.
-Helena
Connect with me:
IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1
LinkedIn: https://www.linkedin.com/in/helenasuter/
Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI
Support the show🎙
If you enjoyed this episode, you can send it to a friend, DM me to chat on IG, LinkedIn or comment on YouTube or on Spotify in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you!