Joy | Episode 15
Are you a shallow breather?
When We Walk · Micah Eldridge, Shireen Eldridge
December 18, 202328m 25s
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Show Notes
Micah and Shireen had to take a walk to catch their breaths after the Georgia Bulldog's historic loss. Micah shares the benefits of breathing deeply and Shireen connects the dots to joy. They discuss the similarities and differences between joy and happiness and why "treat-yo-self" can fall short of producing true joy. Plus, Shireen gives Micah the gift he already knew she'd ordered...