How to Battle Anxiety | Episode 7
Is my level of anxiety and fear normal?
When We Walk · Micah Eldridge, Shireen Eldridge
October 23, 2023
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Show Notes
We get very personal and very transparent as Shireen shares her own story of fear, anxiety and panic attacks. Our conversation covers what approaches worked - and didn't work - and the big realization that it's ok to need extra help. How we knew things were improving and the steps we took afterwards also factor into our chat. Plus - we actually talk about walking and the cold-weather walking gear we love!