Episode 110
Daily Dose: Core Strength
Should we all be doing core training?
What's Up Docs? · BBC Radio 4
January 29, 20263m 16s
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Show Notes
In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t have to mean hitting the gym hard.
Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What’s Up Docs? feed on BBC Sounds, alongside all the main episodes of the podcast.