Cold & Flu Season Tips | How to Stay Healthy In 2026 | Episode 22

Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help. We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long. What's Up, Doc? #podcast | Episode 22 Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 🔵Facebook: https://www.facebook.com/miramontwellnesscenters 🔵TikTok: https://www.tiktok.com/miramontwellnesscenters 🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #healthtips #coldandflu