IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
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Show Notes
Ep 58. Not all stress is bad stress.
We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?
This week's guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who's here to help us find the upside of stress. She's teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness our stress responses for good. Let's get juicy!
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Connect with Kelly McGonigal:
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