HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with "Period Girl" Nicole Jardim
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ep 56. We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka "Period Girl") is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women's Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don't tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let's get juiiiicy! Nicole's Instagram HERE
Nicole's Podcast HERE My new Instagram HERE
Shop herbal formulas HERE