EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals
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Show Notes
Welcome back to another installment of WHO IS SHE. This week we're getting to know a plant I think we can all vibe with right now… it's our girl, AVENA SATIVA.
So, technically our girl avena sativa isn't an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she's often combined with them so she can work her healing magic. She's nourishing, lubricating, and gentle… so it shouldn't be a surprise to learn that she's one of the most comforting foods I can think of: Oatmeal.
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