
What's the Big Idea with Andrew Horn
62 episodes — Page 1 of 2
65. Collette Pervette: Lessons on kink, BDSM and power dynamics from a world class dominatrix
Ep 6464. Loving and Firm - Parenting With a Big Heart and Clear Boundaries (solo cast)
In this solo cast, I explore parenting through the archetype of being loving and firm, what it actually looks like to lead with a big heart while holding clear boundaries. I share a personal story about my son Hiro and a comedy routine he was working on, and how that moment became an unexpected lesson in restraint, trust, and leadership as a parent. I talk about why allowing our kids to feel embarrassment is not something to protect them from, but something to honor as a natural part of self expression, creativity, and growth. We look at how rescuing too quickly can unintentionally undermine confidence, and how holding loving boundaries helps children build resilience and self trust. I also reflect on the importance of honoring agreements in the parent child dynamic, and how consistency, clarity, and warmth work together to create safety. This episode is an invitation to practice parenting that is deeply compassionate and deeply grounded, without collapsing into permissiveness or control. Key takeaways in the episode: Parenting works best for me when I’m embodying both love and firmness at the same time. Big heart, clear spine. Clear boundaries actually help kids relax. When expectations are consistent, they feel safer and more understood. Honoring agreements matters. When kids see that what we say actually happens, trust deepens quickly. Embarrassment isn’t something I try to eliminate. It can be a healthy part of self expression and being seen. I want my kids to know that trying and failing is not a problem, it is how growth actually works. One of my jobs as a parent is helping my kids assign meaning to hard or awkward experiences, so those moments build confidence instead of shame. Kids are constantly forming beliefs about who they are, and our responses play a huge role in shaping that self identity. Creativity requires room for mistakes. If perfection is the goal, expression shuts down. • 9. When I parent from loving and firm, things actually get simpler. Fewer power struggles, more clarity, more connection.
Ep 6363. Mastin Kipp: Why Nervous System Regulation Is Your Superpower
I didn’t bring Mastin Kipp on the show because Oprah called him a “thought leader for the next generation.” I brought him on because, when I reconnected with his work after years apart from it, I felt a new groundedness, a shift from motivational self-help and personal transformation, to something deeper…talking about the body, the nervous system, and real emotional wellbeing. We start by diving into Mastin’s journey, from managing platinum-selling rock bands to pioneering Functional Life Coaching, and a series of synchronistic awakenings. His story is a reminder that no matter how much you achieve, if your system isn’t safe, you’ll keep crashing into the same wall. There was one central teaching that will be especially valuable to those on the growth path: It’s not about being calm all the time. The real gift is how fast you return to baseline after life knocks you sideways. If you’re craving real change, in leadership, love, business, or your inner world, this episode will interest you. We cover science, somatics, the “dirty fuel” of entrepreneurship, and the art of spotting your hidden trauma by noticing the thing you complain about most. “Regulated doesn’t mean you’re always calm. A regulated nervous system means you can experience hard emotion and come back to baseline faster. It’s not about never being triggered, those triggers just don’t take you out for as long.” - Mastin Kipp
Ep 6262. Rand Stagen: The Compounding Power of Leadership (From a World-Class Executive Coach)
What if the “long game” of leadership isn’t about knowing the perfect playbook or chasing the next quick fix, but about the discipline to choose, practice, and recommit, week after week, for years on end? What if the most profound growth you’ll ever experience as a founder or leader is not a moment of sudden insight, but the slow compounding of self-awareness, responsibility, and everyday choices over decades? This episode of What’s the Big Idea features Rand Stagen, seasoned entrepreneur, founding member and former board chair of the Conscious Leadership community, and for more than twenty-five years, the driving force behind the Stagen Leadership Academy. Widely known for his insistence that culture and leadership can’t be separated, and for helping organizations play the “infinite game,” Rand brings decades of experience in guiding high-performing teams, family businesses, and visionary founders beyond short-term tactics to something deeper, stickier, and far more meaningful. Andrew sets the stage for an organic, candid conversation that cuts to the core of what makes responsible leadership both liberating and daunting. The two dive into Rand’s own journey, from a clueless 23-year-old publisher thrown into the fire, to a leader deeply shaped by years of coaching and reflection, and unpack the difference between traditional training (short, episodic, skill-based) and the kind of long-term development that actually transforms capacity, character, and results. Inside this episode, Rand lays out foundational frameworks and practices, delivered with humility, hard-won stories, and a deep respect for paradox. He challenges Fortune 50 CEOs (and every ambitious founder) to grapple with the tension between short-term fires and the decades-long arc of impact, revealing why the real work isn’t about saying “yes” to every shiny opportunity but about developing the discernment to say “yes” to your deepest priorities, over and over. You’ll walk away with practical insights, including: The Rubber Band Principle - Why conscious leaders must hold the polarity of urgent, short-term needs and long-term vision, not either/or, but both/and. Learn to discern what’s a “problem to solve” vs. a “tension to manage.” Responsibility as the Heart of Leadership - Discover why Rand defines leadership in a single word, responsibility, and how adopting unconditional responsibility radically changes your culture and your results (hint: “Leaders get the organization they deserve.”) The Power of Prioritization Frameworks - Hear Rand’s battle-tested tools for evaluating tradeoffs, aligning your team, and holding yourself publicly accountable to the big rocks that matter, especially when your entrepreneurial instincts want to chase every new idea. From Self-Awareness to Culture - Explore how genuine self-awareness is the “upstream” driver of culture, and why feedback, somatic practices, and even triggering relationships can become your greatest teachers, if you choose to see them that way. Discernment over Judgment - Rand offers memorable distinctions (judgment is fear-based, discernment is love-based) for navigating when to be authentic, transparent, and vulnerable, and when to hold back, with wisdom and intention. Why does this conversation matter right now? Because in a noisy, high-velocity world, the leaders who thrive aren’t the ones with the fastest answers, but with the deepest roots, the ones who can steward themselves and their teams through both turbulence and triumph, with clarity, humility, and rigor. For founders, CEOs, or anyone aspiring to lead with more relational integrity and long-term impact, this episode is a compass for building not just better organizations, but better humans. Settle in for a wise, grounded, and refreshingly candid conversation. Let Rand and Andrew remind you: transformation isn’t a sprint; it’s a compounding journey of daily responsibility. Listen in, and remember, what you practice today becomes who you (and your company) will be in ten, twenty, even fifty years.
Ep 6161. Scott Britton: Conscious Accomplishment - How to Use Personal Achievement for Spiritual Growth
After climbing the “success mountain” of Princeton, Forbes 30 Under 30, a successful exit to SalesForce, Scott found himself cracked open by a spiritual awakening that forced him to build a bridge between rapid inner growth and a life of high achievement. Today, that bridge looks like writing, a vibrant online community, and honest conversations about integrating self-realization with contribution, prosperity, and adventure. Scott is a pioneer at the intersection of modern entrepreneurship and spiritual transformation. He’s spent the past six years living out the question: How do you pursue the expansion of consciousness while deeply thriving in the modern world? The result is his new book Conscious Accomplishment, which is coincidentally launching today (10/8). Why does this matter to me? Because, like Scott, I know what it’s like to “win” and get the thing we told ourself we wanted, only to discover something’s still missing. We talk openly about that search. I’ve sat with Scott in men’s retreats where the work was messy, real and that’s what I appreciate most about him: Scott’s not trying to look enlightened. He’s practicing in public. He’s using everyday life as the ground for his awakening, and inviting others to do the same. You’ll hear us dig into the myth that spiritual depth and worldly impact are at odds. Scott’s entire project, his book, his podcast, his Substack, is a living refutation of that. As he says, “As you uplift yourself, you become better resourced to uplift others.” That’s not just a line. It’s his truth and he’s sharing it beautifully.
Ep 6060. Dan Doty: How Service and Volunteerism Can Save Men… and Maybe America.
When I was a lost 21-year-old with no idea what I wanted to do with my life, service saved me. I didn’t know where to find fulfillment or a sustainable, financially viable career, but I remembered the joy of supporting young people with disabilities to play sports in college. My dad said simply, “Why don’t you just do more of that?” With nothing else to hang on to, I took his advice and started my first nonprofit, Dreams for Kids DC. Running that organization, I realized that marginalized communities—like folks with disabilities—are often only seen as recipients of service, not as people who can give. We evolved our programs so that the kids we served also had opportunities to serve others, showing them they were capable of contribution. For me, service has always been one of the most direct pathways to purpose. That’s why I’m so excited to have Dan Doty on the podcast today. Dan is a founder of Everyman, one of the men’s work facilitators I respect most in the world, and an excellent father, husband, and deeply good man who genuinely cares about people. He’s in it for the right reasons. After helping bring on the second wave of men’s work with Everyman, Dan has launched a new initiative called Manpower, which brings men together around community-driven service projects nationwide. I felt so aligned with his mission that I joined as an inaugural board member to help in a small way. This conversation dives into men’s work, the loneliness epidemic, and the power of finding purpose through giving back. Here’s what you’ll take away: The Inward/Outward Balance: Dan highlights a core insight: men’s group work that stays focused only on inner process often fizzles out. Actual transformation starts when vulnerability and bonding translate into local, hands-on action. Service as State Change, and Behavior Change: You’ll learn why volunteering together isn’t just good for the recipient, but radically shifts the mental health, self-respect, and sense of belonging for the men themselves. Dan and Andrew break down the psychological “stickiness” of meaningful group service, as well as how to design it for regular, long-term impact. Simple, Replicable Tools: Explore the blueprint behind Manpower, hyper-local groups, a pair of work gloves as a symbol, and a no-nonsense approach: find out what your community needs, then bring a crew and show up. No heroics, no ego, just practical usefulness. A Redefinition of Healthy Masculinity: Examine why integrating “traditional” strengths (action, responsibility, hands-on work) with modern emotional fluency can build a new model for men: less about labels, more about tangible contribution and real community. Why listen, and why now? Because the loneliness and confusion facing so many men isn’t just abstract, it’s showing up in rising suicide rates, isolation, and a hunger for leadership that actually serves. For founders, leaders, and anyone working on themselves, this episode is a reminder: fulfillment, and real growth, don't happen in isolation. The real medicine might just be found, together, in the service of others. Tune in for a wise, grounded, and deeply hopeful conversation. Let Dan and Andrew remind you: it’s not just about “doing the work,” it’s about getting to work, side by side, building the world (and the selves) we most want to see. Listen in. The next big idea may start right down the block, with a pair of gloves and a group of guys, ready to serve.
Ep 5959. David Gelles - Why Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away
What if business could be as human, and as messy, as life itself? What if being an ethical leader wasn’t about hitting some mythical state of perfection, but rather about showing up, getting a little lost, and finding your values again and again along the way? On this episode of What’s the Big Idea, Andrew sits down with David Gelles, New York Times reporter, bestselling author, and one of the most thoughtful chroniclers of modern leadership and capitalism. If you’ve grappled with questions about doing “good business” or wondered whether it’s really possible to put planet and people on equal footing with profit, David’s the guy you want in your corner. His latest book, Dirtbag Billionaire, tells the wild and often contradictory story of Yvon Chouinard, founder of Patagonia, who not only built a world-class company on his own weird, gritty values, but ultimately gave the whole thing away. This episode goes way deeper than another pat case study in “purpose-driven business.” Andrew and David push into the real questions: What does it actually look like to build a values-driven company while wrestling with your own imperfections? Can you succeed in capitalism without losing your integrity? And why is holding steady to your purpose so hard, and so necessary, right now? Here’s what you’ll take away: The Real Story Behind Patagonia: David strips away the glossy myth and shows us the messy, human, deeply paradoxical path that Chouinard and Patagonia actually walked. You’ll hear how sticking to your values doesn’t mean getting it right every time, and why the magic is in working through the contradictions. Consistency vs. Perfection: Learn why it’s not about speaking out on every issue, but about aligning your actions, and your silences, with your true commitments, even (especially) when it’s inconvenient or costly. The Power (and Cost) of Radical Purpose: Hear what happened when Patagonia’s founding family gave away the company and renounced billions, and what it really takes for leaders to use business as a platform for something much bigger than themselves. Success Models That Don’t Look Like the Cliché: Curious who else is out there, quietly (or not-so-quietly) redefining what ethical business can look like? David names names, from Eileen Fisher to unlikely manufacturing CEOs, and shares how even “normal” companies can live their values. Why does this matter? Because for founders, leaders, and anyone wanting to build something that endures and honors their deepest values, the path is rarely black-and-white. In a time when corporate activism, mission-washing, and burnout all mix together, it’s deeply heartening, and genuinely useful, to see that “doing it right” is mostly about staying present to your own messiness, learning as you go, and never mistaking profit for purpose. If you want frameworks, real stories, and the unvarnished truth about leading with integrity in modern business, you’ll find all that and more here. Listen in for a conversation that’s thoughtful, honest, and rooted in the idea that being an ethical leader is less about being a saint and more about coming back, again and again, to what matters most.
Ep 5858. John Wineland: The Art of Sacred Intimacy
How do we turn love and intimacy into a living practice, one that transforms how we lead, connect, and show up in our romantic relationships? On this episode of What’s the Big Idea, Andrew sits down with John Wineland, celebrated teacher, author, and guide to all things relationship, intimacy, and embodied masculine leadership. John is known for his transformative workshops and years of study with David Deida, as well as for helping thousands of people move past cliché ideas about intimacy toward something much deeper, kinder, and truly life-changing. If you are curious about sacred intimacy, tantra, or what it means to lead from the heart, John brings these sometimes mystified topics down to earth. He clarifies that sacred intimacy isn’t a fixed state , but the practice of allowing the divine - love, consciousness, presence, to flow through your relationships. Drawing on stories from his own journey and decades working with men, women, and couples, John shares a toolkit for both cultivating connection and facing its challenges. Here’s what you’ll take away from this conversation: The Four Pillars of Sacred Intimacy: John introduces the central framework that has guided his work: intimacy (our shared humanity), devotion to the field of love, sexual polarity (understanding and honoring difference), and the commitment to deep personal work. Each is a cornerstone, and together they become the supports for a relationship not just to survive, but to thrive. Making Love Safe and Alive with Ritual and Repair: Learn how simple weekly rituals like “temple nights” or structured praise sessions can shift a partnership from transactional to transformational. The episode outlines approaches for regular check-ins and explains why honest repair work is foundational to trust and emotional safety. Nervous System Mastery for Modern Life: For men in particular, John goes deep on the value of cultivating embodied presence, emotional regulation, and clear intention. These are the building blocks not only of romantic connection, but also of authentic leadership and executive presence. You’ll hear concrete practices around structure, breath, and nervous system co-regulation. Practical Intimacy Habits Anyone Can Try: From co-breathing with your partner, to establishing rituals of praise and play, to crisp strategies for moving through the storms of conflict, John offers tools that you can start using today. Why does this matter now? In an era of chronic busyness, digital distraction, and surface-level connection, our ability to create depth and safety in our most important relationships is a fundamental skill. Listen in for a conversation that’s both wise and immediately useful, blending frameworks, real stories, and the kind of honest reminders we all need.
Ep 5757. Carl Buchheit - An introduction to Neuro-Linguistic Programming
Today’s guest is Carl Buchheit, transformational coach and Co-Founder of the lauded NLP Marin (A staple training ground for silicon-valley's best CEO's and executive coaches.) Carl brings a fresh, heart-centered take on leadership, communication, and Neuro-Linguisting programming. If you have been curious to learn more about NLP and why it is so popular amongst super coaches like Tony Robbins and high performing entrepreneurs, this episode will provide some helpful context. So, what is Transformational NLP? At its core, NLP is about noticing and shifting the unconscious patterns in how we think, speak, and act. Transformational NLP takes it further, helping you rewrite old stories, dissolve limiting beliefs, and build more conscious, connected relationships. It’s about using language and awareness not just to perform better, but to live more authentically. Carl walks us through a handful of simple, powerful practices: State awareness: how to shift your emotional energy in real time Reframing: changing the meaning you give to challenging experiences Language patterns: recognizing the words that shape your beliefs Anchoring: using memory and movement to access powerful inner states Meta-model questions: interrupting negative thought loops with clarity and curiosity Throughout the episode, Carl brings real-life examples, mindset shifts, and emotionally intelligent tools that apply to everything from leadership and conflict to love and self-worth. Whether you're navigating a difficult relationship, trying to lead with more empathy, or simply curious about how to rewire old mental patterns—this one’s for you. It’s both a conversation and an invitation: to listen more deeply, speak more consciously, and create outcomes where everyone wins.
Ep 5656. The 15 Commitments of Conscious Leadership with Diana Chapman
What if the biggest breakthroughs in your leadership had nothing to do with what you do and everything to do with the way you see? In this episode of What’s the Big Idea?, I sit down with Diana Chapman, co-founder of the Conscious Leadership Group and co-author of The 15 Commitments of Conscious Leadership. If you’ve ever heard someone talk about “above and below the line” leadership, you’re already hearing her influence. We break down the 15 Commitments framework, one of the most transformational tools I’ve encountered in my work as an executive coach. These commitments aren’t rules. They’re ways of seeing and being that fundamentally change how you lead, relate, and live. We talk about: The #1 thing that keeps leaders stuck (and how to shift it) Why personal responsibility is the ultimate power move How to use curiosity to dissolve conflict The real cost of drama in teams and how to lead beyond it If you’re searching for an introduction to the 15 Commitments of Conscious Leadership or want to deepen your understanding of the model, this episode is a masterclass from the source. Whether you’re a founder, executive, or someone committed to living more consciously, this one’s for you. Listen in and learn why commitment to consciousness might be the most powerful leadership move you can make.
Ep 5555. John Mackey: The Win Win Win Method - An Ethical Framework to Succeed in Business and Life
Ep 55. Today’s guest is John Mackey, co-founder of Whole Foods Market and a pioneer of conscious capitalism. In this powerful conversation, John shares the personal stories and hard-earned wisdom behind his newest framework, Win Win Win, and what it truly means to lead with love. From the start, John opens the door to a deeper kind of dialogue. He shares the psychedelic awakening at age 22 that cracked open his worldview and put him on a lifelong journey to integrate business, spirituality, and service. That experience sparked a series of realizations that shaped not only how he built Whole Foods, but how he now lives his life. At the heart of our conversation is the big idea he recently brought to the TED stage: Win Win Win. It’s a simple but transformative concept. In every interaction, how can we create something that’s good for ourselves, good for the other person, and good for the larger whole? John believes this is the path to lasting impact, and he offers the tools to make it real. Together, we walk through the three core shifts that make Win Win Win possible. First, a shift of mind: letting go of judgment and stepping into curiosity. Then a shift of heart: opening to empathy, listening more deeply, and showing up with compassion. And finally, a shift into creativity: expanding what we believe is possible and asking again and again, what’s the most beautiful outcome we can create here? John doesn’t just speak in ideas. He lives this work. Throughout the conversation, he brings real-life stories, surprising metaphors, and clear practices that anyone can apply. From how to navigate conflict with openness to how to lead from the heart in business negotiations, his insights are both practical and profound. We also talk about the deeper drivers behind human behavior. Why do so many leaders chase money, fame, and power when what they really want is love? What happens when we stop trying to win at all costs and start creating environments where everyone gets to flourish? John makes the case for a new kind of leadership that begins with listening and ends in connection. This episode is a masterclass in emotional intelligence and applied philosophy. Whether you’re a founder, a team leader, or someone just trying to build a more meaningful life, John’s message will meet you where you are. His presence is calm and clear. His vision is big and human. And his challenge to all of us is simple: practice love, every day, with everyone. No exceptions.
Ep 5454. Joe Hudson: The Art of Making Great Decisions
Today's guest is Joe Hudson, one of the most sought after Executive Coaches in Silicon Valley and Founder of The Art of Accomplishment. He shares his insights into the art of making better decisions by developing emotional fluidity and living by principles. Drawing on years of experience coaching high-level leaders (including work with Sam Altman and OpenAI), Joe explores how our relationship with emotions directly impacts our decision-making clarity. Joe reveals his approach to decision-making, emphasizing the importance of connection, wonder, and understanding the true nature of our emotional landscape. He outlines how great decisions don't come from avoiding difficult emotions or outcomes—they emerge when we welcome all possibilities and align with our deepest principles. Through captivating stories and practical frameworks like the VIEW methodology, Joe shares his core principles for effective decision-making. Whether discussing parenting insights that transformed his relationship with emotions or exploring his vision for societal transformation, Joe offers a refreshing perspective on achievement that prioritizes enjoyment and alignment over "dirty fuel" like stress and fear. The conversation culminates in a powerful decision-making exercise: visualizing both best and worst outcomes while fully feeling all associated emotions—a practice that often reveals the clearest path forward.
Ep 53Dr. Robert Glover: No More Mr. Nice Guy - How to stop people pleasing and get the love, life and connection you want.
Episode Title: No More Mr. Nice Guy - How to stop people pleasing and get the love, life and connection you want. Guest: Dr. Robert Glover, renowned psychotherapist, author of No More Mr. Nice Guy, and founder of Integration Nation, a men’s community fostering authentic masculinity and growth. His Big Idea: Authentic growth begins by breaking free from the "Nice Guy Syndrome," a deeply ingrained pattern of people-pleasing and self-sabotage rooted in toxic shame and unmet childhood needs. Transformation happens when men take responsibility for their needs, embrace boundaries, and cultivate relationships that foster mutual respect and genuine connection. Dr. Glover encourages men to pursue an integrated life by owning all aspects of themselves, both their light and shadow, and creating a community that empowers healthy masculinity. Dr. Robert Glover, a leading voice in men’s personal development, shares his transformative insights on overcoming the Nice Guy Syndrome. Drawing on decades of therapeutic experience and his personal journey, Dr. Glover unpacks the origins of this syndrome and its impact on men’s relationships, careers, and overall well-being. He provides practical guidance on embracing conflict, setting boundaries, and cultivating meaningful connections that are free of manipulation and resentment. Through engaging anecdotes, insightful theories, and actionable advice, Dr. Glover challenges men to reclaim their power by confronting their toxic shame, embracing their full selves, and stepping into the world as integrated, authentic individuals. Key Insights: The Roots of Nice Guy Syndrome The Origins of Toxic Shame: Many men internalize feelings of inadequacy and unworthiness during childhood, creating a belief that they must earn love by pleasing others and avoiding conflict. Covert Contracts: These unconscious "if-then" agreements—like “If I’m a good guy, I’ll be loved”—are manipulative, unsustainable, and often lead to frustration, resentment, and passive aggression. Breaking Free from Limiting Patterns Releasing Shame: Men must work to uncover and release the toxic shame that fuels their need to seek external validation. Dr. Glover highlights the importance of safe spaces, like therapy and men’s groups, to facilitate this process. Setting Boundaries: Boundaries aren’t about controlling others—they’re about defining how we want to be treated. Masterful boundaries create space for authentic connection by inviting everyone involved into higher consciousness. Building the Integrated Man Integrating All Aspects of Self: Growth happens when men accept and integrate all parts of themselves, including their vulnerabilities, fears, and even their “inner jerk.” This integration fosters authenticity and confidence. Cultivating Brotherhood: Men thrive when they have strong, supportive relationships with other men. Dr. Glover emphasizes the importance of mentorship, collaboration, and shared growth in fostering healthy masculinity. Notable Quotes: “Toxic shame operates like a hidden operating system—it runs the show, but you don’t even know it’s there.” “Boundaries are not about pushing people away; they’re about creating space for real intimacy.” “I swim in a sea of love. Love rains down on me.” “If you want to master something, teach it.” Resources Mentioned: Books: No More Mr. Nice Guy by Dr. Robert Glover The Road Less Traveled by M. Scott Peck Feel the Fear and Do It Anyway by Susan Jeffers Passionate Marriage by David Schnarch The Way of the Superior Man by David Deida Connect with Dr. Robert Glover: Website: drglover.com Community: integrationnation.net Thank You for Listening!
Ep 52How to Be a Great Coach (from one of the World’s Best Coaches)
Today’s guest is Bryan Franklin, one of the world’s top executive coaches, he shares his insights into what truly makes a great coach. Drawing on years of experience coaching high-level leaders and training the next generation of trusted advisors, Bryan explores the unique qualities and skills that allow coaches to guide their clients toward clarity, resilience, and personal evolution. Bryan reveals his approach to impactful coaching, emphasizing the importance of love, presence, and understanding multiple perspectives. He outlines how great coaches don’t just give answers—they create conditions that allow clients to access deeper truths and discover new pathways forward. Through captivating stories and practical advice, Bryan shares his core principles for effective coaching, from crafting authentic connections to embracing the complexity of each individual’s journey.
Ep 50Jonny Miller: Unlocking Peak Performance through Nervous System Mastery
Today's guest is Jonny Miller, a nervous system specialist, transformational coach and host of the Curious Humans podcast. In this episode, Jonny dives into the science and practice of nervous system regulation, sharing how this foundational skill can help individuals manage stress, increase emotional balance, and perform at their best. Drawing from his personal experiences and journey of growth, Jonny highlights how mastering the nervous system has been pivotal in overcoming emotional challenges and achieving mental clarity. Jonny explains how understanding the body’s stress response - along with tools to regulate it - can have a profound impact on how we navigate life’s demands, whether in the realm of entrepreneurship, sports, or creativity. He breaks down the ways our nervous system impacts our ability to handle stress, recover from burnout, and build long-term resilience. He breaks down the science behind nervous system regulation and offers practical insights on how breathwork can help anyone handle stress, recover from emotional overwhelm, and build inner strength.
Ep 51Raz Ingrasci: The Hoffman Process and breaking negative patterns from childhood
In this episode, we speak with Raz Ingrasci, the Chairman of the Hoffman Institute, about the life-changing impact of the Hoffman Process. Andrew just completed the week long training on the day this podcast was recorded. With over four decades of experience in human development, Raz explains how early childhood conditioning deeply affects our adult behaviors, often leading to patterns that no longer serve us. These patterns, rooted in the need to mirror our parents to secure love and survival, are referred to as "Negative Love Syndrome." Raz’s personal insights into the Hoffman Process and his decades-long experience working with thousands of individuals shine through as he shares practical tools for emotional healing and personal growth. He talks about how compassion, especially toward oneself, is the bridge to deeper self-understanding and long-term behavioral transformation. For anyone interested in emotional growth or those looking to break free from limiting beliefs, this episode provides an introduction to the power of compassion-based personal development. Raz breaks down the core of the Hoffman Process, emphasizing the importance of self-awareness, self-compassion, and healing the relationship with our parents to unlock emotional freedom. Through practical techniques and exercises, individuals can break free from these negative patterns and begin to live more authentically.
Ep 49Annie Lalla - How to create a healthy, inspiring and love-filled romantic relationship
Today's guest is Annie Lala. Annie is one of the top relationship experts and coaches on the planet. I am very fortunate to have called her my relationship coach through my 11 year marriage, my recent divorce, and now with my new partner Melissa. I would not be in the happy co-parenting relationship I currently an with Miki (my ex) without her love and support. She is truly world class at helping people to work through really difficult challenges and conflict in their relationships. She's a master at the technical and the practical.... the rituals, communication techniques that help people to stay in love and cultivate inspiring partnerships. She's also just plain brilliant. She's able to talk about the esoteric and the mental models of love and relationship, with a fluidity and mastery that is interesting and deeply inspiring. She is one of my favorite people on the planet. She's a genius when it comes to creating and sustaining a love filled relationship. So ,whether you are already in the relationship of your dreams, or you want to build one in the future, Annie can help.
Ep 48Jayson Gaddis - ”Getting to Zero” - How to master conflict resolution in your important relationships
These days, I only fire up the podcast for people who I believe to be truly world-class at what they do. @jaysongaddis is one of those people. His book “Getting to Zero” provides a practical framework to master conflict resolution in our important relationships. Jayson offered up a ton of practical wisdom about how we can approach conflict consciously, tips for effective communication, and how to navigate the inner turmoil that challenges our personal fulfillment and growth. Here are 📌4 key takeaways from our chat… 1. 🎯 Taking ownership: Jayson explained how approaching conflict with ‘ownership’ of actions is key to constructive outcomes. This involves stepping out of the victim mentality and acknowledging one's contribution to the situation, even when we think the other person is at fault. 2. 💡 Cognitive Empathy versus Feeling Felt: He shed light on the distinction between understanding someone’s feelings (cognitive empathy) and truly making them feel understood, emphasizing the latter's powerful impact in conflict resolution. 3. 📚 Inner Conflict Resolution: Jayson discussed the concept of inner conflict deriving from compromising our true selves for acceptance. He also provides practical outlets and practices to bring harmony to the inner and outer worlds. LUFU - LUFU means that you make a commitment to Listen to the other person Until they Feel Understood. It is a simple way to sharpen your listening skills in high impact conversations. If these snippets piqued your interest, tune into the episode for deeper insights and tips. You’ll walk away from this chat with a new lens on difficult conversations. You will learn how to face conflict as an opportunity to grow personally and create deeper understanding in your important relationships. Enjoy. https://www.youtube.com/watch?v=snbuEYtvINQ
Ep 47Valter Longo - An introduction to Intermittent Fasting
Valter Longo is an Italian-American biologist and gerontologist who is a professor of gerontology and biological science at the University of Southern California. He is the director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM (FIRC Institute of Molecular Oncology) in Milan, Italy. Longo is known for his research on the biological mechanisms of aging, and for his work on fasting-mimicking diets, which he claims can promote health and longevity. He has written several books on the subject, including "The Longevity Diet" and "The Fasting Diet". Longo advocates for periodic fasting as a way to promote overall health and prevent disease. He believes that intermittent fasting, which involves limiting food intake to certain times of day or certain days of the week, can help reduce inflammation, improve metabolic health, and promote cellular repair and regeneration. In today's episode, we focus on intermittent fasting.
Ep 46The Founder of 1800 Flowers on cultivating Human Connection in the Digital Age
Jim McCann is the business leader, author, and philanthropist who founded 1-800-Flowers.com and grew the business from its roots as a single flower shop in Manhattan into the world's largest florist. With a passion for helping people deliver smiles, Jim transformed the flower and gift marketplace to help customers express themselves and connect with the important people in their lives. Devoted to helping others, Jim founded the nonprofit organization Smile Farms to provide meaningful jobs to young adults and people with developmental disabilities. Jim also started the Connectivity Council, which brings together therapists, researchers, and thought leaders to share ideas and trends around human connection and community.
44. Adam "Smiley" Poswolsky - The Power of Friendship in the Age of Loneliness
How have your friendships changed since COVID began? How did your community shrink or expand? Do you have more depth with less people? If you want some help exploring these types of questions and the power of friendship in the age of loneliness, this is a great one. - We explore the stats that break down the loneliness epidemic we are currently facing in America. - Tangible strategies for building friendships and community - Intro to facilitation and meaningful gathering - Two friends talking about the power of human connection
Ep 43Michael Hebb: Talk About Death So You Can Live A Better Life
Michael Hebb is an innovative and influential cultural figure, entrepreneur and activist, described by the New York Times as an “underground restaurateur, impresario and provocateur.” He believes that the dinner table is one of the most effective (and overlooked) vehicles for changing the world. After teaching a University of Washington graduate course titled Let’s Have Dinner and Talk About Death, Michael started Death Over Dinner. This project was created as a gift, an invitation and a simple set of tools to help families and friends address the basic human fact that we are all, at some point, going to die. We suffer more when we don’t communicate our wishes, we suffer less when we know how to honor the wishes of our loved ones. -- Michael is a partner at RoundGlass and the Founder of Deathoverdinner.org, Drugsoverdinner.org, EarthtoDinner.org, WomenTeachMen.org and The Living Wake. He currently serves as a Board Advisor at the Friedman School of Nutrition Science and Policy at Tufts; and in the recent past as Senior Advisor to Summit Series, Theo Chocolate, Learnist, Caffe Vita, CreativeLive, Architecture For Humanity, and Mosaic Voices Foundation . In 1997 Hebb co-founded City Repair and Communitecture with architect Mark Lakeman, winning the AIA People's Choice Award for the Intersection Repair Project. In 1999 Michael and Naomi Pomeroy co-founded Family Supper in Portland, a supper club that is credited with starting the pop-up restaurant movement. In the years following they opened the restaurants clarklewis and Gotham Bldg Tavern, garnering international acclaim. After leaving Portland, Hebb built Convivium/One Pot, a creative agency that specialized in the ability to shift culture through the use of thoughtful food and discourse based gatherings. Convivium's client list includes: The Obama Foundation, Robert Wood Johnson Foundation, TEDMED, The World Economic Forum, Bill and Melinda Gates Foundation, Clinton Global Initiative, X Prize Foundation, The Nature Conservancy. Michael is the founding Creative Director of The City Arts Festival, the founder of Night School @ The Sorrento Hotel, the founder of www.seder.today and the founding Creative Director at the Cloud Room. He served as a Teaching Fellow at the Graduate School of Communication at University of Washington. His writings have appeared in USA TODAY, GQ, Food and Wine and numerous other publications. Michael can often be found speaking at universities and conferences, here is his TEDMED talk.
Ep 42CROSSPOST - Andrew on the Art of Charm Podcast. Emotional Mastery and Social Flow
The Art of Charm Podcast is one of the most popular lifestyle podcasts on the planet with nearly 2.5M monthly downloads. You'll learn our top strategies to improve your career, confidence, lifestyle, and love-life from top experts like life and business-hackers. Andrew has always loved the AOC podcast because of their focus on communication, confidence and relational dynamics. On this episode he focused on emotional mastery techniques from his men's work facilitation, as well as his proprietary social flow framework for clear communication and unshakable confidence.
Ep 41Thom Bond: Compassion - An Intro To Non-Violent Communication
Thom Bond is a thought leader, author, peace educator and mediation consultant. He is best known as the creator and leader of The Compassion Course, a comprehensive online training, that has served over 20,000 participants in over 130 countries, in four languages. Thom is a founder and the Director of Education for NYCNVC, The New York Center for Nonviolent Communication (a United Nations Civil Society Organization). He is the author of The Compassion Book, the founder of The Engineering Peace Project, and a former member of the Advisory Board for the Communications Coordination Committee for the United Nations (CCCUN). He is the author of "Shifting Toward Compassion" (theexercise.org), and "64 Days for Peace" an open source, online, self-led small-group curriculum.
Ep 40Eldra Jackson III: Hurt People Hurt People. Healed People Heal People.
Eldra Jackson III is a spiritual warrior who lives a passion of "saving lives one circle at a time." After living most of his life devoid of emotions and coming face-to-face with the reality of dying behind bars, he came to a point of self-inquiry, seeking answers as to how his life had spiraled into a mass of destruction set upon self and others. From this point, the space was made to save his life. Today, Jackson works to bring his spiritual medicine into the world while simultaneously guiding others to tap into their own internal salve and help identify wounds. Through his intensive awareness work, he is on a mission to show the world what's possible as each person does their own internal examination to begin the path towards emotional and psychic health.
Ep 39Justin Faerman and Jackie Knechtel: An Introduction To Flow Consciousness
Jackie Knechtel, M.A., is an executive coach/consultant, behavioral therapist, international speaker and pioneer in the area of flow. She is the co-founder of the Flow Consciousness Institute which holds cutting edge trainings, retreats, leads workshops and delivers transformational experiences worldwide. Jackie is also the co-author of the forthcoming book Flow: The Art of Effortless Living and is actively shifting consciousness on a global scale through her speaking, coaching practice and by blending science and spirituality into practical tools for living an enlightened life. Jackie has a background as an autism specialist with clients in NYC, Beverly Hills, Dubai and Saudi Arabia. She serves as an advisor for the Eve Branson Foundation, NomadX and AutismCodes and is currently working to revolutionize the therapy delivery model for special needs children and their caregivers with her vision, Spectra. Justin Faerman is an international speaker, serial entrepreneur and consciousness researcher working to create large-scale shifts in human consciousness, integrate high-level intuitional skills more deeply into the business world and everyday life and deliver solutions-focused media to a global audience. He is the co-founder of Conscious Lifestyle Magazine and the Flow Consciousness Institute and a sought after teacher, known for his pioneering work in the area of flow and the mechanics of consciousness. He has a diverse entrepreneurial background that includes pioneering exponential growth at green tech companies and building some of the world’s top conscious media publishing platforms and he currently serves as an advisor to a number of social-impact driven growth stage companies and is actively involved in multiple large-scale projects to re-imagine and re-engineer human sociocultural systems to create a sustainable, enlightened future for all life.
Ep 38Dan Doty: What The World Needs from Men
Co-Founder of Evryman, Dan works with men to help them connect with those in their lives and help them lead more successful, fulfilling lives. Dan’s career has been wide ranging, but his core of adventure and human growth has always held steady. After college, Dan spent over 600 days as a wilderness therapy guide and led groups of struggling young men up mountains, down rivers, and across frozen lakes. Along the way he absorbed and learned a ton about the process of mentoring and what it means to be a man in our culture today. Following Montana, Dan moved to New York City where he started teaching public high school in the Bronx while completing his masters degree, further strengthening his drive to help guide young men. From writing novels to assisting in the production of Netflix’s MeatEater, Dan is as his core a guide looking to assist men in becoming more emotionally honest.
Ep 37Houston Kraft: How To Practice Deep Kindness
Houston Kraft is a professional speaker, leadership consultant, and kindness advocate who speaks at schools, conferences, and events internationally. He has spoken to nearly a half a million people at 500 engagements and counting. He is the co-founder of CharacterStrong - trainings and curriculums that create more compassionate cultures in schools and communities. He has been featured on the Huffington Post and highlighted by the Random Acts of Kindness Foundation. His messages about character, leadership, compassion, and kindness resonate with audiences age 5-95.
Ep 36Justin McLeod: From Likes to Love - Overcoming Addiction and Creating Meaningful Connection in a Digital World
Justin McLeod is Founder and CEO at Hinge, the immensely popular dating app that is designed to be deleted. He grew up in Louisville, KY and studied at Colgate University. After a few years in management consulting, he attended Harvard Business School and decided to follow his passion for connecting people. Justin founded Hinge in February 2011 with a mission to create real-life connections. As a romantic and the protagonist of a real-life love story, he was upset by the negative hookup culture dating apps had created so in October 2016, he relaunched Hinge to create a culture of thoughtful dating. Justin’s vision for a more thoughtful experience resonated with millennials and led to the company's user base growing 400% in the last year.
Ep 35John O'Connor: The Art of Being With What Is...and Using It For Good
John O’Connor is a father, husband, Executive and Performance Coach living in New York. Many people think of him as the Fortune 500's best ket secret. Professionally, John has worked with thousands of clients over the past decade, working with top-performing CEO’s, entrepreneurs and people on a mission to create change in the world. He is a Certified Master Coach and Certified NLP and Brain Based Leadership Trainer. He leverages his unique multi-disciplined approach utilizing the unconscious mind to help people activate their potential and reach the next level in both their personal and professional lives. John offers 1 on 1 coaching, 1 day in-person deep dives, corporate workshops and is a lead facilitator of Men’s retreats for EVRYMAN. John actively competes in BJJ, is an avid snowboarder, has a meditation practice for the past 20 years.
Ep 34Priya Parker: The Art of Gathering and Meaningful Conversation
Priya Parker is helping us take a deeper look at how anyone can create collective meaning in modern life, one gathering at a time. She is a master facilitator, strategic advisor, and acclaimed author of The Art of Gathering: How We Meet and Why it Matters. Parker has spent 15 years helping leaders and communities have complicated conversations about community and identity and vision at moments of transition. Trained in the field of conflict resolution, Parker has worked on race relations on American college campuses and on peace processes in the Arab world, southern Africa, and India. Parker is a founding member of the Sustained Dialogue Campus Network, a member of the World Economic Forum Global Agenda Council on Values Council and the New Models of Leadership, and a Senior Expert at Mobius Executive Leadership. She studied organizational design at M.I.T., public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. Parker’s The Art of Gathering: How We Meet and Why It Matters (Riverhead, 2018) has been named a Best Business Book of the year by Amazon, Esquire Magazine, NPR, the Financial Times, 1-800-CEO-READS and Bloomberg. She has spoken on the TED Main Stage, and her TEDx talk on purpose has been viewed over 1 million times. Parker’s work has been featured in numerous outlets including the New York Times, the Wall Street Journal, NPR, TED.com, Forbes.com, Real Simple Magazine, Oprah.com, Bloomberg, Glamour, the Today Show and Morning Joe. She lives in Brooklyn, NY with her husband, Anand Giridharadas, and their two children.
Ep 33Emily Fletcher: Stress Less and Accomplish More With Mindfulness, Meditation and Manifesting
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.
Ep 32Peter Singer: How To Do The Most Good - An Intro To Applied Ethics and Effective Altruism.
Peter Singer is an Australian ethical and political philosopher best known for his work in bioethics and his role as one of the intellectual founders of the modern animal rights movement, as well as the Effective Altruism movement. Author of Animal Liberation and The Life You Can Save, Singer has devoted much of his time and effort (and a considerable portion of his income) to social and political causes, most notably animal rights but also famine and poverty relief, environmentalism, and reproductive rights. By the 1990's his intellectual leadership of the increasingly successful animal rights movement and his controversial stands on some bioethical issues had made him one of the world’s most widely recognized public intellectuals. Peter joined us on the show to celebrate the 10 year anniversary and republishing of his seminal work, "The Life You Can Save."
Ep 31Barry Zito: The Secret To Flow and Fulfillment from A Cy Young Winner
Barry Zito is a Cy Young Award winner and two-time World Series champion who pitched primarily for the Oakland Athletics and San Francisco Giants throughout his Major League Baseball career. After retiring from baseball, Barry settled in Nashville with his wife, Amber, and their two sons. Already well into his second career as a musician and songwriter, Zito recently released his debut EP, “No Secrets.”
Ep 30Bob Roth: A Science Backed Introduction To Transcendental Meditation.
Bob Roth is one of the most respected and sought after meditation teachers in America. Bob is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation,” the CEO of the David Lynch Foundation, which has provided scholarships for over 1 million at-risk youth to learn to meditate, and president of the Center for Health and Wellness which brings TM to companies, government organizations, and nonprofit charities.
Ep 29Rich Litvin: How To Avoid The Hidden Traps That Successful People Fall Into
Rich Litvin runs a leadership consultancy for world leaders, celebrities and the extremely successful people in Los Angeles and London. The methodology is deep coaching. Bespoke. Not time-based. Ultra-successful people – people you would assume don’t need a coach – are the ones who call Rich. His clients include Olympic athletes, Presidential candidates, Hollywood film directors, Special Forces operatives and serial entrepreneurs. Rich is also the author of a best-selling book on coaching and he runs a program for 40 of the world’s most successful consultants and coaches. In my opinion, he is the smartest voice out there on how to coach for maximum impact, while also maximizing your bottom line. Whether you are already "successful" or on the way there, this episodes is MUST listen. Full of insight on what you can do to avoid the pitfalls and "traps" of success.
Ep 28Cindy Gallop: We Need To Talk About Porn. Here's How We Do It.
Cindy Gallop is the founder and CEO of www.makelovenotporn.com, which she launched with a viral TED talk in 2009 – ‘Pro-sex. Pro-porn. Pro-knowing the difference’. In 2013 she turned MakeLoveNotPorn into the world’s first user-generated, human-curated social sex video sharing platform https://www.makelovenotporn.tv/ socializing and normalizing sex in order to make it easier to talk about, to promote consent, communication, good sexual values and good sexual behavior. MakeLoveNotPorn is spearheading the Social Sex Revolution https://socialsexrevolution.com/ (the revolutionary part isn’t the sex, but the social). Cindy is raising the world’s first sextech fund http://www.alltheskyholdings.com/ . She speaks at conferences globally and consults, describing her approach as ‘I like to blow shit up. I am the Michael Bay of business.’
Ep 27Wednesday Martin: Nearly Everything We Believe About Women, Lust and Infidelity Is Wrong
Dr. Wednesday Martin is a feminist cultural critic and #1 NYT bestselling author. Her latest book, UNTRUE: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free was a Kirkus Review “Best Books of the Year” selection. Wednesday is also the co-host of the iTunes top-100 podcast "True Sex and Wild Love."
Ep 25James Maskell: The Power of Functional Medicine and Community to Transform Healthcare
With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive, preventive medicine. He is also the Founder of KNEW Health, and affordable alternative to health insurance. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.
Ep 26Sara Ness: The Power of Authentic Relating and Social Technologies
Sara Ness is the Founder and Chief Instigator of Authentic Revolution. She began teaching Authentic Relating in 2012, founding a thousands-strong learning community in Austin, Texas and going on to train over 350 leaders and help found 30+ other communities worldwide. Sara is passionate about exposing the joy of human connection and exploring our creative potential through relationship. She has facilitated at schools, companies, yoga studios, a funeral, Burning Man, and more, bringing playful social technology into the mainstream and the non-mainstream.
Ep 24Aaron Rose - The Essential Link Between Personal Transformation and Social Justice
Aaron Rose is a transformational coach for public figures, inclusive culture consultant, motivational speaker and human being committed to changing and enjoying the world at the same time. He is devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of changemakers to lead the way. Aaron has facilitated cultural transformation across multiple industries, from wellness and spirituality to tech and finance, using a unique mix of restorative justice, neuroscience, metaphysics, and meditation. His clients have included McKinsey & Co, Columbia University, Greenpeace, T-Mobile, and more. As a transformational coach and energy worker, Aaron helps public figures transcend their fears of criticism and embrace their unique role in building a better world. Having experienced both violent discrimination and unfounded privilege during his journey as a transgender man, Aaron is a champion of a world where we are celebrated for our unique incarnations while also transcending the labels that keep us divided.
Ep 23Arjuna Ardagh: The Life Changing Mindset Shift from Acquisition to Contribution
Arjuna is a writer, public speaker and executive coach, who has trained more than 2000 coaches over the last 25 years. He is the author of nine books, including the 2005 #1 National Bestseller The Translucent Revolution. His latest book, Radical Brilliance, is the anatomy of how and why people have original ideas which change the world. He has been a speaker at conferences all over the world, including at Google and the United Nations. He lives with his wife, Chameli in Nevada City, California. They have two grown sons and two mischievous kittens.
Ep 21Michael Ventura: Applied Empathy - The New Language of Leadership
Michael Ventura is the CEO and founder of Sub Rosa, a strategy and design firm that has worked with some of the world's largest and most important brands: from Johnson & Johnson, Pantone, and Adobe to the TED Conference, Delta Airlines and The Daily Show. While he wears many hats in his professional life, Michael can boil all his roles down to helping people and corporations overcome their most vexing challenges when it comes to personal development and understanding the obstacles when connecting with other people. Michael has served as a board member and advisor to a variety of organizations, including Behance, the Burning Man Project, Cooper-Hewitt, and the U.N.'s Tribal Link Foundation. He is also a visiting lecturer at institutions such as Princeton University and the United States Military Academy at West Point. In addition to these pursuits, Michael leads a thriving indigenous medicine practice, where he helps patients address illness and injury of all types on the road to better well-being. Applied Empathy, his first book, was published by Simon & Schuster in May 2018.
Ep 22Nir Eyal - How to become Indistractable in an Overwhelming World
Nir Eyal is one of the leading behavioral design experts on the planet. Nir is best known of author of the bestselling book Hooked: How to Build Habit-Forming Products, which sold over a quarter million copies and is a Silicon Valley must-read. After writing the book and consulting for some of the top tech companies in the world (twitter, facebook etc) he realized that he had helped to create a monster. Technology companies were using these strategies so effectively that people were losing the power to control their attention, time and energy online. So, he wrote another book to help people reclaim one of the most fundamental skills of the digital age... Nir's new book recently launched and is called, Indistractable: How to Control Your Attention and Choose Your Life. Nir’s perspective is very unique since he understands distraction from the inside out. In this episode he shares some incredibly novel, practical insights, including: - Why the root cause of distraction has nothing to do with our phones. - Why we’re not actually “addicted” to our phones and why saying so is hurting us. - How to finally focus and do what we say, in business and in life. - How to create an indistractable workplace. You can read what some very prominent people are saying about Indistractable here: NirAndFar.com/Indistractable.
Ep 20AJ Harbinger - How To Build Meaningful Connections, One Conversation at a Time
For over a decade, AJ Harbinger has been helping people build confidence, deepen relationships, and create social capital. AJ has become one of the world’s top relationship development experts, and his company, the Art of Charm has become a leading training facility for top performers that want to overcome social anxiety, develop social capital and build relationships of the highest quality. Following the path set out for him by his family, AJ studied biology in college and went on to pursue a Ph.D. in Cancer Biology at the University of Michigan. During this time, AJ realized he was struggling with social interactions and began exploring his interest in self-development. From this, The Art of Charm Podcast was born as AJ started recording episodes in the evenings. After seeing an opportunity to grow The Art of Charm, AJ made the difficult decision to leave the laboratory and graduate school and take a risky leap into the world of entrepreneurship. The Art of Charm Podcast would go on to become one of the largest and most successful lifestyle podcasts in the world. What started out as two graduate students conversing and laughing in a basement in Ann Arbor has turned into a top-rated podcast and highly sought after coaching business. Today, AJ and his co-founder at The Art of Charm teach people from all over the world how to create, develop, and maintain top business and personal relationships.
Ep 19Nyla Rodgers - We Need to Disrupt Traditional Philanthropy
Nyla Rodgers is an activist, futurist, and non-profit leader with a passion for merging social impact with technology. She creates and runs organizations that transform communities, foster social entrepreneurship around the world, and advocates for greater generosity and partnership between the tech and non-profit worlds. Nyla began her non-profit work in 2007 when she founded Mama Hope, a grassroots training program that equips social entrepreneurs with the tools to raise funding and build sustainable communities. The group has since built schools, health clinics, children’s centers, clean water systems and food security projects that have improved the health and economic standing of over 813,000 people throughout Kenya, Tanzania, Uganda, Ghana, Ethiopia, Guatemala, India and the U.S. Nyla was inspired to create Mama Hope after her mother passed away of ovarian cancer. Before her death, she had raised $1,500 for a village in Kisumu, Kenya, and her gift made a massive impact, creating a bank that helped local women start their own businesses. Nyla is also is a Co-Producer of the Stop The Pity campaign aimed at shifting the stereotypes of the global poor. Its videos have garnered over 14M views and were featured on CNN and Al Jazeera as well as at the Sundance Festival and SXSW. In 2015 she was a finalist for the Global Citizen of the Year Award. In 2017 she was honored for her work as a Female Leader in Eileen Fisher’s Fall campaign “Power: In the Words of Women” and was profiled in Forbes under the headline: The Business of Hope: What It Takes and How One Woman Inspired it. Recently, her work in fundraising has led her to become an activist and philosopher in the cryptocurrency space where she is a speaker and advocate for greater generosity and altruism in the crypto community.
Ep 18Lauren Bille - We live in a culture of systematic racism and patriarchy. We must talk about it to move forward.
Lauren Billie is a force. She is currently designing an unprecedented future of racial, gender and economic equity through enterprise - instead of non-profits. She spends most of her time building and leading Allbodies, "the new way to do healthcare." Through a digital platform, they make make the patient experience easy, informative, holistic and empowering. They are starting with reproductive and sexual health, one of the most underserved and relevant health sectors; and serving millennial womxn, who have the largest spending power in US history. She gives her free time to progressive political and social justice organizing and plan to run for office in the next 15 years. She is interested in building coalitions with individuals, organizations and investors committed to doing things differently. On top of Allbodies.com, she is a parter at the mass meditation movement called The Big Quiet and also leads community for the Arena Summit, where she is convening, connecting and supporting the next generation of civic leaders.
Ep 17Radha Agrawal - How to Build Community for Personal Happiness and Professional Impact
Radha is a community building savant. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment that currently holds events in 25 cities and over a dozen college campuses around the world with a community of almost half a million people. She is a successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe trotting speaker, DJ, inventor, and investor. Her new book BELONG answers the questions, "how the heck do I find my people?" and "How do I create large and meaningful communities in the real world?". She spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their own community could have a blueprint for how to do it. She was named by MTV as “one of 8 women who will change the world.” Radha lives in Brooklyn NY with her love Eli and her twin sister Miki – and lots of family and friends within a few blocks. You can most often find her tinkering with new social experiments, community and experience design projects, speaking around the world, or on the dance floor at Daybreaker in New York City (if she’s not dancing at sunrise in another part of the world.)
Ep 16Sam Horn - How to Pitch, Present and Make People Care About What You Do
Sam has trained the world’s top entrepreneurs (e.g. EO, YPO, TLC) and executives (e.g. Intel, Cisco, Boeing) how to communicate more clearly, compellingly and convincingly. Her pioneering POP! book, endorsed by Seth Godin, Ken Blanchard, Mark Sanborn and marketing guru Jeffrey Gitomer (who calls it “a rocket ship to your success”) introduces an innovative step-by-step system for creating first-of-their-kind titles, taglines, pitches, brand messages, positioning and marketing copy that get your products and services noticed, remembered and bought. Sam’s expertise is frequently featured in major media outlets including the New York Times, BusinessWeek and FastCompany. She has presented to more than a half million people worldwide (London, Geneva, Amsterdam, Dublin, Toronto, Berlin), was twice the top-ranked speaker for the International Platform Association, and a top-ranked speaker at the 2008 INC 500/5000 convention (with Jim Collins, Tom Peters and Tim Ferriss). She’s served as Pitch Coach for the USA Today Perfect Pitch and British Airways Face2Face competitions, and for Springboard Enterprises – which has helped entrepreneurs receive $8.8 billion in funding. She is the former Executive Director and Emcee of the world-renowned Maui Writers Conference (1992-2009) and has helped hundreds of people (i.e., Denise Brosseau, Founder of the Thought Leadership Lab) to crystallize their message into quality books that scaled their influence, income, and impact.
Ep 15Biet Simkin - Why pain, sadness and suffering are your friends.
Biet is this completely unique Spiritual Teacher with a rare Rock & Roll sensibility who was raised by an awakened Shaman who cured himself from near death in the woods of Russia. With that said, I think what makes her story even more special is the amount of adversity she has overcome. Losing most of her family to death as a young child growing up in NYC, tragedy turned into music and she got signed to Sony Records at 18, after that she had a near death experience, lost her 4 month old daughter Ula to S.I.D.S, had her house burn down, lived in the burned down house doing heroin for 4 months, her best friends hung himself and then her awakened teacher father died. After 5 years of heroin and cocaine addiction Biet got sober nearly 11 years ago and founded a meditation experience that she guides globally and scores with her own music. Her work is just as warm and intimate with a group of 12 people in a living room as it is with thousands of people on a stage. She has been called the "David Bowie of Meditation" by Television Host and Activist, Stacy London. She has been written up in FORBES, ELLE, Harper's Bazaar, TIME & The New York Times.. just to name a few. She has partnered with Lululemon, Adidas and Sony to name just a couple. She has just released her first book with Simon & Schuster based on the 44 laws that prevent someone from enlightenment and is speaking all over the globe to spread the message of awakening and doing it in a down to earth way!