Is there a cure for jet lag?
It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue. If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock? Norman and Tegan talk through some of the ways you can adjust to a totally different timezone. References: Time-zone effects on the long-distance air traveler - 1969 Jet lag syndrome: circadian organization, pathophysiology, and management strategies An Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian Center The genetics of mammalian circadian order and disorder: implications for physiology and disease How To Travel the World Without Jet Lag Eastward Jet Lag is Associated with Impaired Performance and Game Outcome in the National Basketball Association Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement Melatonin for the prevention and treatment of jet lag | Cochrane Review If you enjoyed this episode, check these out! Chronotypes: Early birds vs night owls Is daylight saving time bad for us? What is the perfect nap duration?
What's That Rash? · Australian Broadcasting Corporation
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Show Notes
It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue.
If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock?
Norman and Tegan talk through some of the ways you can adjust to a totally different timezone.
References:
- Time-zone effects on the long-distance air traveler - 1969
- Jet lag syndrome: circadian organization, pathophysiology, and management strategies
- An Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian Center
- The genetics of mammalian circadian order and disorder: implications for physiology and disease
- How To Travel the World Without Jet Lag
- Eastward Jet Lag is Associated with Impaired Performance and Game Outcome in the National Basketball Association
- Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement
- Melatonin for the prevention and treatment of jet lag | Cochrane Review
If you enjoyed this episode, check these out!