Is melatonin the answer to a good night's sleep?
If you've ever complained about a bad night's sleep, you might've been urged to take melatonin. It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested. But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly. References What do we really know about the safety and efficacy of melatonin for sleep disorders? Is melatonin safe for children? Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis
What's That Rash? · Australian Broadcasting Corporation
Audio is streamed directly from the publisher (mediacore-live-production.akamaized.net) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you've ever complained about a bad night's sleep, you might've been urged to take melatonin.
It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested.
But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly.
References