What Type Of Trauma Do I Have? Understanding Trauma
What Your Therapist Thinks · Felicia Keller Boyle & Kristie Plantinga
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Show Notes
Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system.
Some takeaways:
- The difference between a traumatic event and the physiological trauma response
- How healing is achieved through incremental progress and relational therapy
- Balancing traditional Western practices with community and ancient wisdom
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*Hosts: Kristie Plantinga and Felicia Keller Boyle
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*Brought to you by BestTherapists.com
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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.