What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
What Your Therapist Thinks · Felicia Keller Boyle & Kristie Plantinga
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Licensed marriage and family therapist Dr. Cassidy Freitas joins Kristie and Felicia to unpack everything on co-regulation in parenting. Dr. Freitas breaks down advice like how a parent's calm presence can regulate a child's nervous system, and the crucial difference between gentle parenting and permissiveness.
Some takeaways:
- What it means to be a calm anchor for your child's nervous system
- The crucial difference between gentle parenting and permissive parenting
- Why understanding your own triggers is the first step to co-regulation
- The power of "repairing" after conflict to build a stronger connection
For sponsorships, please reach out to [email protected]
Be the first to join the upcoming WYTT Substack
Book Mentioned: Why Zebras Don't Get Ulcers
Resource for Teachers in early childhood education: Teaching through Emotions.
Connect with Dr. Cassidy:
- Cassidy's Website
- Listen to Holding Space Podcast
- Subscribe to Cassidy's Substack
- Follow Cassidy on Instagram
- The Crafted Practice and The Established Therapist Toolkit
*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.