Season 1 · Episode 5
Fasting and Autophagy Explained: What Wellness Influencers Won’t Tell You!
What the Health with Dr Mike · Dr Mike
September 22, 202421m 14s
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Show Notes
Is fasting really the secret to unlocking your body’s hidden potential?
In this episode of “What The Health”, Dr. Mike dives deep into the science behind fasting and the buzzword on everyone’s mind: autophagy.
Learn what really happens when you fast, how your cells clean house, and whether this trend lives up to the hype. Are wellness influencers pushing the limits, or is there actual health magic here?
Tune in to separate fact from fiction and discover if fasting is the right fit for your lifestyle.