EP100: Tired as F*ck: Burnout, Guilt, and Rest
What The Actual Fork Podcast · Wave Podcast Network
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Show Notes
Caroline Dooner is an author, ex dieter, and newly a *rester*. She has been on the pod before and in our first episode with her, she talked all about her history with chronic dieting. As you'll hear, she's over that sh*t and is now healing from everything else that comes up once you heal your relationship with food. This time around we talk about recovering from burnout, removing guilt and shame from rest, and dealing with your shit. Find Caroline on IG @thefuckitdiet
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