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Show Notes
Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re all better for it. Also, meditation can suck.
Ultrarunning for Normal People – ORDER YOUR COPY NOW!
Articles Mentioned: Meditation Article & Time Restricted Eating Article
My Stress management & habit change programs (+nutrition, fitness, breathwork and more…)
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SMALL STEPPERS (12-week online stress management & healthy habits program)
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