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Show Notes
This episode may surprise you. Do I actually defend social media? More than a little bit, but I also discuss the virtues of running so slow that people make fun of you and the nasty comments silverback gorillas leave on Facebook.
Ultrarunning for Normal People – ORDER YOUR COPY NOW!
My Stress management & habit change programs (+nutrition, fitness, breathwork and more…)
SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)
SMALL STEPPERS (12-week online stress management & healthy habits program)
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