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Show Notes
Intentional discomfort, intentional pain, intentional fear, intentional stress. Sound miserable? It can be. It is also 100% necessary for living the life you truly want to live.
Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER! (Please spread the word!)
WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork and more…)
SMALL STEP INTENSIVE (12-week private coaching program)
SMALL STEPPERS (12-week online program)
MORE STUFF:
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