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Show Notes
It never feels good to hear something is our fault, but it is a position of power to be accountable. When it comes to disease and health in general, way more is our fault than not, and that’s a good thing. Also, my new book is available for pre-order!!!
My new book is available for Pre-order! Ultrarunning for Normal People (please help me spread the word!)
WORK WITH ME! Stress management, habit change, nutrition, fitness, breathwork and more…
SMALL STEP INTENSIVE (12-week private coaching program)
SMALL STEPPERS (12-week online program)
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