Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A brief ultramarathon recap, a 7 up disaster, and well, fiber. It’s what’s for dinner.
My stress management and habit change courses (includes nutrition, breath work and more!):
SMALL STEP INTENSIVE (12-week private coaching program)
SMALL STEPPERS (12-week online program)
More stuff:
Please support the Rancho Compasión Farm Sanctuary