Tonic health: Sunna: Why ‘Healthy’ Almost Made Me Sick

Join us for a heartfelt and practical conversation with Sunna from Tonic Health 🌿, as we dive into everything from feeding kids to caring for yourself. We cover: Why the kids’ snack aisle can be misleading, and how to choose nourishing, real-food options that actually fuel little bodies 🍎🧀 How taste buds can reset in just 14 days, and why slow, mindful swaps beat going cold turkey 🍫 Sunna’s personal journey from nutrient deficiencies at 21 to learning that health isn’t about restriction — it’s about real nourishment 💛 Practical tips for picky or selective eaters, especially for families with SEN children, without guilt or pressure Whether you’re a busy parent, a snack-struggling family, or someone trying to retrain your own palate, this episode is packed with honest advice, laughs, and real-life strategies for eating well without stress. 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE #healthy #wellness #snacksmart #tastebuds Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.