Evidence-Based Ways to Keep Kids Healthy This Season with Dr. Mona

Which hygiene routines actually matter for preventing illness in your home?

In this episode, Melissa and Esther chat with beloved pediatrician Dr. Mona about what parents really need to know about kids getting sick. This conversation explores practical, pediatrician-approved strategies for hygiene, symptom monitoring, and knowing exactly when to seek extra help.

Dr. Mona Amin is a board-certified pediatrician and the creator of PedsDocTalk, a global parenting education platform offering evidence-based guidance with zero guilt and tons of warmth.

What you’ll learn in this episode:

(05:17) Which hand-washing habits make a real difference.
(08:42) Whether changing clothes after daycare or school is truly necessary.
(13:48) How dirt, pets, and outdoor play help train a child’s immune system.
(22:48) How to tell when your child’s symptoms need medical attention and how to trust your intuition.
(33:22) The core pillars of creating a healthy household during sick season, including sleep, hydration, ventilation, and low stress.
(37:06) Practical tools like saline spray, warm air, and outdoor time to help kids recover.
(42:04) Dr. Mona’s philosophy of staying “hopeful, not naive” to reduce spiraling and raise emotionally resilient kids.

Thank you to Dr. Mona Amin for being on our show!

Learn more about Dr. Mona and PedsDocTalk: https://pedsdoctalk.com and https://www.instagram.com/pedsdoctalk/

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We’re Doing Great is the parenting podcast that helps you navigate the hard stuff, savor the good stuff, and remember you’re not alone. Hosts and moms, Melissa Cash and Esther Huybreghts, team up with experts to share practical guidance on how to stay anchored when the waters get rough. Join us on the frontlines of modern parenting as we explore what it really means to be good at the hardest job on earth.

Pok Pok is on a mission to help raise the next generation of creative thinkers through non-addictive, digital tools that help them think outside the box and learn through play.

Learn more about Pok Pok: https://playpokpok.com.

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This episode was produced by Story On Media: https://www.storyon.co/