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Show Notes
In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on mental health struggles, the importance of reaching out for help, and the lasting impact of suicide on those left behind. If you or someone you know is struggling, remember that there are people who care and resources available.
Ally's Links: Instagram: allykeoghh
TedTalk: https://youtu.be/Mo_mgcxGYYE?si=i07V9EhmnXgJ9NRe
Article on EMDR Therapy: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
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