30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
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Show Notes
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren't interested in dieting? And then we'll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- [email protected]
- Sending a walking wave to NH Walker, Jill, and Mary!
RESOURCES AND SOURCES (some links may be affiliate links)
Tidbits
- Guest Appearance on Hate to Weight Podcast
- Friend Power, Stephanie Scheller
- GAPS Protocol
- Environmental Working Group – Dirty Dozen and Clean Fifteen
- Okinawans' Custom of Sitting on the Floor – Blue Zones
Greens. Leafy Greens.
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
- Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
- The Nine Cups of the Wahls Protocol, the-healing-warrior.com
- Wahls Veggie Protocol Q and A, phoenixhelix.com
- Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
- Mood-Boosting Foods, culinarynutrition.com
- The Healthiest Leafy Green Vegetables, healthline.com
- Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
- King of Greens: Spinach vs. Kale, foodtrainers.com
- That Juice May Be Green But It's Not as Healthy as You Think, washingtonpost.com
- Wolfgang Puck's Brunch Pizza recipe
- Jamaican Callaloo recipe (just one variation of many!)
- Green smoothie recipes
- Kale Chipe recipe
- Gluten Free Bean Pasta
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.