177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy Karlon

Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they've chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!

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RESOURCES AND SOURCES (some links may be affiliate links)

MORNING ROUTINES

• Cristen Marine Wellness Website
• Wendy Karlon CPN Accounting Website
• The Book of Awakening: Having the Life You Want By Being Present to the Life You Have, Mark Nepo
• Growth Day
• The Chaos Machine, Max Fisher
• The Miracle Morning, Hal Elrod
• 75Hard
• Oura Ring
  • Link for $40/40 Euros Off: Click Here
• Rise and Shine: Morning Routines and Bipolar Disorder, ncbi.nlm.gov
• Can a Dedicated Routine Help Prevent Bipolar Depressive Episodes? Webmd.com

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!