175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch

In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I'm bringing back 3 powerful health tips for you to consider!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

CANYON RANCH HEALTHY BUSINESS RETREAT

• Canyon Ranch
• The Canyon Ranch Guide to Weight Loss, Stephen Brewer, MD
• Jessica Miller Coaching
• Ability to Lift Weights Quickly Can Mean a Longer Life, sciencedaily.com
• The Benefits of Speed Training for Non-Athletes, acefitness.org
• New Evidence Has Found That Increasing Your Power, Not Fitness, Could Lead to a Longer Life, gq.com.au
• HeartMath
• 2 Minute Coherence Exercise
• Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study, frontiersin.org
• The Joy of Anticipation, psychologies.co.uk
• WWW Episode 121: To Be Healthy, We MUST Walk Against Traffic!

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!