11 - Q and A with Return Guest Jamie McCoy
Wellness Reality Check · Jessica Aldredge and Ashley Ihemelu
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Show Notes
Jamie McCoy is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system and trauma healing perspective. Jamie answers questions about a dysregulated nervous system, how someone can get out of a freeze state, how to overcome resistance to nervous system work, and what it actually means to feel your feelings.
Jamie shares a bunch of helpful resources on her website here.
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