Episode 81
#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
Wellness Plus Podcast · PsycheTruth
October 11, 20191h 19m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.