Episode 77
#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
Wellness Plus Podcast · PsycheTruth
September 12, 20191h 1m
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Show Notes
With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.