Season 1 · Episode 75
#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
Wellness Plus Podcast · PsycheTruth
August 29, 20191h 1m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime