Season 1 · Episode 7
#7 Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett
Wellness Plus Podcast · PsycheTruth
August 1, 201846m 32s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.