Season 1 · Episode 6
#6 Yoga: The Ultimate Anxiety Antidote with Kelly Hafner
Wellness Plus Podcast · PsycheTruth
July 31, 201855m 49s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool.