Season 1 · Episode 5
#5 The Formula for Lasting Weight Loss with Julia Marie
Wellness Plus Podcast · PsycheTruth
July 26, 20181h 13m
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Show Notes
How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss.