Season 1 · Episode 37
#37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff
Wellness Plus Podcast · PsycheTruth
November 13, 20181h 8m
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Show Notes
Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting in exercise, these tips will help you balance your busy schedule and reach a state of health, happiness, and equilibrium.