Season 1 · Episode 35
#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training
Wellness Plus Podcast · PsycheTruth
November 6, 201855m 51s
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Show Notes
Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health.