Season 1 · Episode 16
#16 10 Ways to Improve Your Health and Fitness with Athena Jezik
Wellness Plus Podcast · PsycheTruth
August 30, 20181h 12m
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Show Notes
Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness.