Season 1 · Episode 15
#15 Physical Fitness, Health, and Happiness with Julia Marie
Wellness Plus Podcast · PsycheTruth
August 28, 20181h 6m
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Show Notes
In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness.