Season 1 · Episode 14
#14 The Low Back Pain Relief Protocol with Robert Gardner
Wellness Plus Podcast · PsycheTruth
August 23, 20181h 2m
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Show Notes
Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions.