Well To Do

New York Times best selling author and nutritionist, chats to Andi Lew about processed food and why we should be concerned. You’ll be completely inspired to cook and search for quality nutrition to fuel you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andi Lew chats to Curtis Stone about his recent Michelin star award for his restaurant Gwen and the process and story behind his cooking. Understand how he got inspired, who his mentor was, and the importance of preserving food naturally. They discuss how Australians integrate into LA and this candid episode that will get you inspired, feeling warm and hungry! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andi Lew chats to Andrew About his brave change from a career in law to a creative challenge in fashion design and mindset. Andrew created a culture and movement of people to connect and share their reflective thoughts through how they dress and expressed themselves. He’s company, PoolhouseNY Is the result of turning passion into profit and teaches us how to do the same in order to be really happy and well. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Webb from Australian Survivor opens up about mental health and suicide. He opens up about his own experience and why this subject is so important to him. Sam is an Australian living in LA and he shares with Andi the survivor mentality one needs, and what it takes to create empathic listening for wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Lewis comes from a family of holistic dentists and is based in Sydney. Sydney Holistic Dental is Australia’s most popular dentist team. Dr Lewis is an athlete and educates his patients in preventive and holistic care for your mouth. Gums and teeth say a lot about your overall wellness. Andi Lew chats to Dr Lewis about the mouth taping phenomenon, how the health of your mouth affects the entire body and his vision for the future. This episode of Well to Do is brought to you by Honest Gum. Chew wisely and when we say “natural health and wellness” we really mean it! Follow Dr Lewis on Instagram @doctor.lewis Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 4 of Well to Do, Andi Lew chats to PHD scientist and building biologist; Nicole Bijlsma about mould, water, EMFs and more. Follow Nicole on Instagram @colbijlsma and check out her book here. Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 3 of Well to Do, Andi Lew chats to Dr Cody with 3 million social media followers, on why people are so excited to watch chiropractic adjustments, his vision for the future of the profession and how a man got his sense of taste back from chiropractic. Follow Dr Cody on Instagram @drcody_dc Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andi Lew invites social entrepreneur and founder of Greatness Ventures, and the Veteran Fund, Mike Sherbakov on Well to Do, to talk about how philanthropy is healing. Discover his passion for serving others and how he creates housing for the homeless in Mexico in a weekend ‘holiday with purpose’. Follow Mike on Instagram @mikesherbakov Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Well To Do’s first episode, we discuss ‘Finding Fitness’ with Cam Speck, co-founder of Fitplan App, the world’s largest and most popular ‘train at home’ app. Cam has featured A-Rod, Mike O’Hearn and J-Lo on his app. Andi discusses how he kept Fitplan at the top of the training at home during lockdown and how he started out apparently as a skinny guy, but through certain rituals has maintained his best shape ever. Follow Cam on Instagram @camspeck and learn more about the Fitplan App here! Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most think that health is merely eating well & exercising. Optimal health is about function. It’s not merely the absence of symptoms or disease. It’s not about being fit or lean. You can be ‘shredded’, but not well. A healthy body looks different on every person. You’ll need optimal function on every level to give you true wellness. That’s what Well to Do is all about. How do you assimilate nutrition? How well does your body adapt to stress or detox? Is your elimination healthy? What’s your mental health like? What are the environmental stressors impacting your wellness? Don’t worry if you’re not 100% in these areas. That’s the life long journey of continual growth and improving and the joy that comes with that. As long as your intention is toward self betterment, then you”re on the way to optimal wellness. Well to Do gives you all the education and inspiration you need, delivered in an entertaining way! Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices