Well On Her Way with Dani Marenburg

Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one!In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen who took a chance on strength training to improve her health. We’re breaking down this myth and instead shedding some light on the amazing benefits strength training has on women including repairing your metabolism and increasing your energy levels. If you’re feeling super fatigued, and the hours of cardio are not cutting it, it’s time to shift your perspective and have a listen.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode3Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macro Coach. If you’re jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you.In this episode, I dive into the caveats of macro tracking and what the end goal should be for anyone who is implementing this approach into their day-to-day life. If you’re feeling stuck, overwhelmed and just know these cookie-cutter diets don’t work for you, it could be a good time to learn all about macros, their role in your body and how many people use this approach to reach their specific goals when nothing else worked.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode2Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right?Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college, regain my energy, build muscle and feel my dang best self! Before you knock it, it’s not a fad diet and it doesn’t mean restricting yourself. Instead, these five tips can be easily implemented into your lifestyle starting today! And these are the five changes I used to transform my body.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode1Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

You’ve tracked the macros, tried the trends, and done the late-night Googling and you still feel off? Yup, I see you.I’m Dani Marenburg, a nutritionist, founder of Mindin’ My Macros, women’s health advocate, and a new mom who’s still learning as I go. I don’t believe health comes from extremes. It comes from clarity, consistency, and knowing the choices you make actually support YOU.On Well On Her Way, we keep it simple and real. Each week, I’ll help you cut through the noise with honest chats and expert-backed explanations for what’s causing your symptoms, plus one tiny, sustainable habit you can try that week. No jargon. No shiny fixes. Just practical steps that help busy, high-achieving women feel more confident in their health — not exhausted by it.Join me every Tuesday and Thursday and let’s take clear steps together to be Well On Her Way.✔️ Follow Well On Her Way on your fave podcast app so you’ll be the first to know when a new episode drops🤳🏻 Come hang out with me on Instagram @wellonherwaypod for more simple & sustainable wellness tips