92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle
Well On Her Way with Dani Marenburg · Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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Show Notes
Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction.
I’ll share practical tips on how to navigate those awkward conversations with skeptics, OWN your health goals, and communicate them in a way that feels empowering. Plus, you’ll learn how macro tracking can benefit you and maybe even inspire the skeptics around you to rethink their own approach to nutrition. Hit play and let’s dive in!
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